Albeit appropriate hydration is imperative for your general wellbeing, it's not clear whether drinking additional water influences skin hydration in sound individuals.
Skin is comprised of three layers — the external layer (epidermis), the hidden skin (dermis) and the subcutaneous tissue. In the event that the peripheral layer of the epidermis doesn't contain enough water, skin will lose versatility and feel harsh. Regardless of this association, be that as it may, there's an absence of examination demonstrating that drinking additional water has any effect on keeping skin hydration or appearance.
In case you're hoping to keep hydrated skin, there are steps you can take:
•Avoid presentation to dry air.
•Avoid delayed contact with hot or chlorinated water.
•Use a delicate chemical rather than cleanser.
•Avoid utilizing healthy skin items that contain liquor.
•Moisturize quickly after a shower, shower or washing your hands and routinely for the duration of the day.
•Use a humidifier.
•Wear a scarf and gloves when going out in frosty climate.
TAGS: keep skin hydrated - skin care